Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

“These findings have implications for the ongoing training and development of health promotion in approaching and discussing the topic of PA [physical activity] in routine care for current and ...

If you’ve felt as though your workout regime has been out of sync with your body’s needs lately, your menstrual cycle might be to blame. Most people who menstruate already know that our cycles have a ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

We consulted with experts and put 19 products to the test to find the best energy drink to power you through the afternoon slump.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

There are common scenarios where pet owners cannot claim tax deductions, even if their pet plays a significant role in their ...