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With football royalty David Beckham watching on in the ... of his penalty area like a drill sergeant and exuded an aura of calm in a backline that, despite all its defiance, looked shaky.

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...

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In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

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Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming ... “Those who are free of resentful thoughts surely find ...

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13. “The best road to progress is freedom’s road.” —John F. Kennedy A free nation is already developed! 14. “Freedom is never voluntarily given by the oppressor; it must be demanded by ...

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