It does not necessarily reflect the view of The Herald. Lowering the tackle height in men’s community rugby has cut the rate of head collisions among players, a study suggests. The research assessed ...

If in doubt, make it more challenging by holding light dumbbells or walking with a weight vest or rucksack (known as "rucking"). I know plenty of people who enjoy resistance training into older ...

Paige and de Jongh, both veterans of South African rugby, use their firsthand experiences to break down key plays, celebrate game-changing performances, and offer insights that only seasoned ...

What do you get when you mix soccer, football, and a little bit of Red Rover? As the Chickadees will soon find out, the answer is rugby. The Chickadees, a youth flag rugby team created by locals David ...

Ilona Maher says she won't cover up the rippling muscles that have made her the world's most famous rugby star - and has revealed how she had a very frank conversation with her mother when she ...

World Rugby have announced that a record 275,000 tickets have been sold for the Women's Rugby World Cup 2025. The event is now the most successful tournament ever following unprecedented sales across ...