Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running can be a sleep aid by sending the body into a state of ...

Before you lace up your sneakers, you may wonder what happens when you run every day. How does it affect your body? Below, we ...

You'd be an instant billionaire if you could bottle the positive effects of running on your body and sell it. There are so many fantastic physical and mental side effects to running, the wonder ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

If your body isn't used to frequent running, there is a high chance of doing yourself a damage. 'Rather than overexerting yourself and getting an injury, you might want to consider gradually ...

An emerging body of multidisciplinary literature has ... This article examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular ...

Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...

Subjects were then weighed (in running shorts only) to obtain their pre-exercise body mass (2-150-P; Mettler-Toledo, Albstadt, Germany). To avoid any potential confounding effects of different meal ...