Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

You'd be an instant billionaire if you could bottle the positive effects of running on your body and sell it. There are so many fantastic physical and mental side effects to running, the wonder ...

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running can be a sleep aid by sending the body into a state of ...

Hypothermia, when the body temperature drops too low, is also a danger. Sweating in cold weather while running raises the risk of these injuries because the sweat reduces the temperature of the ...

Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...

Subjects were then weighed (in running shorts only) to obtain their pre-exercise body mass (2-150-P; Mettler-Toledo, Albstadt, Germany). To avoid any potential confounding effects of different meal ...