Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day.

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your running shoes – so grab ...

The NFL's second-leading rusher is back in the lab again, with a running workout that has him going viral once again. His professional strength and conditioning coach, Anthony Jamal Billings ...

The NFL's second-leading rusher is back in the lab again, with a running workout that has him going viral once again. His professional strength and conditioning coach, Anthony Jamal Billings, has ...

UC Davis running back Lan Larison has gained a lot of attention as of late with an exceptional pro day performance earlier this week. The 6-foot, 215-pound do-it-all back reportedly raised some ...

Hyrox is a running race,' says coach and athlete Liam Hatch. 'Yes, there are eight workouts between each run, but trust me, your running engine is what gets you through.' Hatch, who’ll be lining ...

Getting better running times requires training. This is more complex than just throwing on some running shoes. To make it to the finish line, you'll have to consider a training routine.

Cool down with 10–15 minutes of easy running. This workout forces you to stay focused and controlled while alternating between effort levels, mimicking the mental and physical fluctuations of ...