Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

The warm-up is complete. Read Next: How to Make Healthy Breakfast Choices While Eating Out Bike-run combo (or pick one or the other): This section of the workout is about pushing your cardio time ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

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