Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Mechanics Training Centre program is celebrating its 25th anniversary. Launched in the 1999/2000 school year, the program is ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

Jose Butto will be utilized as a reliever in spring training, according to Mendoza. The right-hander had been a consideration ...

Waynesburg attorney Patrick D. Fitch has announced his candidacy for judge of the Court of Common Pleas in Greene County. A longtime resident of Greene County, Fitch is a Waynesburg Central High ...