I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Breece Hall has been the No. 1 running back on the team -- a high-volume runner and pass catcher. First-year coach Aaron Glenn has other plans. It sounds like Glenn wants to employ a committee ...

PITTSBURGH — What happened in the Grapefruit League has not stayed in the Grapefruit League, at least for Ben Rice. After spending the spring smoking the ball, Rice has carried that over into ...

Bowles still wants a three-headed monster at running back, and it's clear that is exactly what defenses are going to get with Irving, White, and Tucker all capable of dishing out the pain.

There are eight free Ironman triathlon training plans to choose from including base training, run-focussed and with three-month or six-month options to try there should be something to work with to ...

National recruiting analyst and analyst for ESPNU More than a decade of college and pro coaching experience. Graduated from Indiana and Nebraska-Omaha The top players in the 2025 recruiting class ...