Want to turn off the TV and pick up a book? This 5-second-rule will help you get it done, Mel Robbins says
Transform your Life, Work, and Confidence with Everyday Courage" Mel Robbins explains how making one change can help you ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
I Drank Until Blacking Out as My Kids Slept. Her Words Lifted Years of Shame
The hangovers, the memory loss, and the guilt and remorse that accompanied mornings after drinking stuck me in a shame spiral.
'I stopped breathing and then witnessed something chilling from hospital bed'
James Reynolds had a terrifying near-death experience after an operation to remove his bladder - and has now shared exactly ...