Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Looking for the best graphic design software? We tested out a range of apps for beginners, professionals, and enthusiastic creatives and these are our top picks whatever you're working on.

Then something changed. Slowly the nights got longer – at first sleep came at 2am, soon after, 3am and 4am – and the gentle quiet that I’d always found to feel safe, away from the pressures ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University ...

For instance, it may lead to a small improvement in sleep latency, according to 2020 research. Regardless, 2020 research found that short-term intake of valerian root appears to be safe for adults ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Valerian root is a popular herbal sleep supplement, but a 2024 meta-study found it 'does not have empirical support for insomnia'. Prof Leschziner concurs, saying that although it seems to be broadly ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Is it okay to take CBD every night for sleep? Research suggests that CBD is generally safe to take and produces minimal side effects in most people. However, research on long-term use is still ...

The company should display dosages clearly on the product packaging. Is it safe to take a CBD gummy for sleep every night? Yes, it is likely safe to take a CBD gummy for sleep every night.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...