Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Food without salt does not taste good and excess salt spoils the taste of food. You can reduce excess salt with these methods ...

Shipments surged into Gaza after Israel and Hamas reached a cease-fire, even if they weren’t enough. Then Israel blocked the ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

Costco members will tell you some of the foods at the chain are so good they disappear like magic, not just from store ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Many American foods contain ingredients that have been linked with diseases and health conditions. While these foods are ...

Moreover, if you’ve ever been to a restaurant with clear, glass shakers and noticed masses of salt and pepper: bad sign. This ...

If you're looking to cut back on salt for health reasons or just to try something new, try the flavorful substitute that chef ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...