Getting quality sleep isn’t a luxury it’s a necessity, and Sound Sleep Medical is making it easier than ever for Utahns to get the rest they deserve. With ...

Reducing your stress can be a path to better sleep, and a warm Epsom salts bath may help lower your stress level. Researchers have looked at whether adding magnesium to your diet could improve sleep.

With seven convenient locations across Utah—Ogden, Layton, Salt Lake City, Murray, Sandy, American Fork, and Provo—Sound Sleep Medical provides personalized care close to home.

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and ...

I decided to put the Manta Sound Sleep Mask to the test to evaluate whether it lulled me into better sleep. It's a light-blocking eye mask with built-in Bluetooth speakers and comfortable eye cups.

Manta Sound Sleep Mask. Rating: 8/10. $39 at Amazon (No Sound) $143 at Manta. All products featured on WIRED are independently selected by our editors.

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative ...