Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When money is tight and keeping to your budget is important, buying snacks can feel like a splurge. But there's no need to ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

While both have existed for hundreds of years, nowadays, there are nearly endless salty snacks to plunge into ... or opt for hummus or tzatziki for a protein-packed dip. If you are making a ...

Many American foods contain ingredients that have been linked with diseases and health conditions. While these foods are ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...