Instead, consider investing in a good, supportive pillow to enjoy the full benefits of sleeping on your back, such as relief from heartburn and acid reflux and reducing the risk of wrinkles.

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

"You could opt for a second pillow between the knees for side sleepers and a small lumbar or wedge pillow for back pain relief," adds Dr Kaylor. However, the number of pillows you should sleep ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

Because body pillows are large and require a lot of fill, they can get expensive quickly, so I also paid close attention to price and asked sleep and physical-health experts, as well as fellow ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with ...

The size and shape of the pillow can vary from small and compact to large and bulky. The level of support provided by the pillow can range from soft and plush to firm and supportive. We spent ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

One item that people can be pernickety about is the amount of pillows they use. Some people are happy with one, but others need to have at the very least two pillows supporting their heads in ...

They are now infused into eye masks, pillow sprays, and even smart sleep devices to promote deeper, uninterrupted rest. If you’ve been struggling with restless nights, these innovations might be ...