The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Will you start burning down some extra body fat just by drinking cold water? A doctor explains how it can help increase your ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...