Olive oil, especially extra virgin olive oil (EVOO), is widely regarded as one of the healthiest oils available. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces ...

First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Kennedy Jr. is handed "MAHA Louisiana" caps to sign while on stage during a bill signing as Louisiana Gov. Jeff Landry speaks ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

From Red Robin to Chili’s, these are the unhealthiest burgers at top chains, ranked by calories, fat, and sodium.

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...