First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Cheese is one of the many foods high in saturated fats. (Image: Getty/Diana Miller) Role of food industry. Health experts have long called for the food industry to cut fats, particularly trans and ...