If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

New research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduced risk of mortality, particularly from heart ailments, among ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...