Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

For every 100,000 runners who complete the full 42.2 km distance, there will be one cardiac arrest, new data show.

President Donald Trump is stepping up his fundraising efforts on behalf of congressional Republicans who expect a bruising ...

( NewsNation) — Running 26.2 miles can do some damage to the brain, according to a recent study, though the impact is temporary and reversible. A group of researchers studied how marathon running ...

Rep. Chris Pappas is running for U.S. Senate, WMUR Political Director Adam Sexton first reported Thursday morning. The ...

For a day, at least, Democrats across the country have a sense that their comeback against President Donald Trump may have ...

“Students were telling us they felt scared and worried,” said Jacqueline ... to restore those positions saying they are critical to running the schools and help fulfill the federal government ...

During his remarks at a press briefing this week, Representative Hakeem Jeffries torched his Republican colleagues, stating "House Republicans are running scared." US-Russia talks end in Saudi ...

Here’s how it works. Spring is the perfect time to refresh your running routine, whether you're training for a race, getting back into a fitness habit, or simply making the most of the longer days.