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Another tip is to make the monster less scary. Burke suggests turning it into ... Burke recommends building a calming bedtime routine—things like a nightlight, a favorite stuffed animal ...

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Provided photo Share Jewell Loyd is an avid bedtime reader ... The first hurdle is to make it not scary, make it understandable. Once you have that, you can make it accessible.” ...

The scary part? Many of us unknowingly engage in ... Aim for 7-8 hours of quality sleep every night. Maintain a bedtime routine and limit screen time before sleeping. While moderate coffee ...

“It was beautiful and it wasn't scary.” Today ... but the most personal revelations have come during pillow talks at bedtime, when Delta has asked questions like, “Have they flown ...

“It’s pretty scary,” Solongo said ... whole-wheat toast and blueberries. Bedtime is at 9:30. Solongo’s new weight-lifting routine and diet reshaped his body from 300 to 265 pounds ...