But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

In college, I brought guys into the forest at night because it was a place where I was less scared than they were. As a woman ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Taylor Swift said she had several recurring nightmares. Here are the dreams that were wrecking her sleep at night.

PARENTS stare nervously at the sky, scanning it for Russian drones as their children practise penalties during football ...

“Tonight was a rough night, all the way around,” Curry said. “They played great, and we had some moments, but we have to maintain the confidence that we’re building towards our best selves ...

Itching skin at night can occur due to a range of factors. A temporary sunburn or an environmental problem, such as bed bugs, can be resolved with time and appropriate care. Allergies or chronic skin ...

A group of Queensland mayors have proposed a new bed tax for tourists, slugging them an extra levy for staying the night. Brisbane, Gold Coast, Whitsundays and Cairns’ mayors wrote to the ...

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and acid reflux. But certain vitamins and minerals could help you have a better night sleep ...

After needing 59 pitches to get through the first two nightmare innings, Snell tacked on a pair of scoreless frames to get through four. But his night was done after 80 pitches, notching four ...