Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Uncover the daily challenges students face getting to school and how commutes impact their access to education and learning ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

These six strategies guide students to build confidence in their speaking skills through low-stakes, highly engaging ...

The Japan Times is excited to announce the second Boarding & International School Day, on Sunday, April 20, 2025. Boarding and international schools in Japan have been carving out new educational ...

Below, I’ve built a wash-day routine as well as included some clarifying options to be used less frequently and some products to help style. A good thing to keep in mind: With fine hair ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Parents in the Edison Local School District received a little guidance when it comes to bringing up children in this day and ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the ... a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor.