Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Scientific studies indicate that by mimicking your body’s natural circadian rhythm and allowing you to wake up slowly rather than yanking you out of REM with a sharp alarm, sunrise alarm clocks ...