Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Strategies include short power naps, maintaining a consistent sleep schedule, and limiting screen time before bed. Overcoming sleep debt helps prevent health issues like obesity, heart disease ...