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Health and Me on MSN18h
Still Doing THIS Before Bed – You May Be Causing Your Sleep To Suffer More Than You Know
Your sleeping habits often define how well rested you will feel the next day. While you may chalk up your tiredness to lack ...
Wausau Pilot & Review2d
Social media before bedtime wreaks havoc on our sleep – a sleep researcher explains why screens alone aren’t the main culprit
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...