“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

Screen use before bed is becoming increasingly common, and it is believed to affect sleep in multiple ways. Screens can disturb sleep through notifications, replace time that should be spent ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...