Your sleeping habits often define how well rested you will feel the next day. While you may chalk up your tiredness to lack ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

limited screen time before bed; and no alcohol in the few hours before sleep.If you regularly have problems sleeping, Beaudoin emphasized that cognitive techniques in general aren't replacements ...