Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.