Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Loose Women panellist and her husband revealed on a podcast how managing their relationship on and off screen wasn't as ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer ... The link between screen time and poor sleep appeared to be stronger among ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...