People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Screen use before bed is becoming increasingly common, and it is believed to affect sleep in multiple ways. Screens can disturb sleep through notifications, replace time that should be spent ...

A new study from Norway found that more screen time in bed significantly raised the likelihood ... Avoid screens 30 to 60 minutes before bedtime. If you must use screens, keep brightness to ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

People who spend more time ... between screen use and lower sleep quality and had not demonstrated that the former caused the latter. Experts say putting down your phone before bed, doing ...