A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Australian teenagers' chronic sleepiness may be due to factors outside of their control rather than being lazy or screen time ...

Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating can help protect heart health. Prioritizing healthier digital habits is essential for ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

The study observed that a parent’s screen habits can have direct impact on the child’s media consumption. Here’s how it works ...

The research also emphasised the importance ... like keeping regular hours of sleep, limiting screen time before bed and creating a comfortable sleeping environment. Illness or health condition ...

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.