I let my kids have as much screen time as they want — they deserve the ‘independence to choose’
A mom doesn’t set a screen time limit for her kids so that it gives them the “independence to choose”. Laura Melling, 35, has ...
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How digital habits contribute to heart risks
Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating can help protect heart health. Prioritizing healthier digital habits is essential for ...
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Screen time before bed and sleep impacts
9NEWS Parenting Expert, Dr. Sheryl Zeigler, talks about a new study that found screen time before bed may not have big impacts on sleep habits. DC plane crash live updates: No survivors expected ...
Onlymyhealth on MSN2d
The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And Health
Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...
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Your smartphone is ruining your sleep. Here's what you can do about it.
Their research ... to bed, and waking up at approximately the same time each day—even on weekends—may help regulate your circadian rhythm. Avoid consuming caffeine or alcohol before bed ...
Seven signs your child's screen time could be a problem
Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...
Butler Eagle13d
Screen breaks and the right desk setup offer relief from work-related eye strain
All that screen time can take a toll ... through social media feeds in bed may make it hard to get restful sleep. To give ...