Sleep-research organizations still largely recommend people limit screen time before bed. The National Sleep Foundation suggests people turn off screens at least one hour before bedtime.
More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more screen time before bed increases the ..
Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study ...
I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...
Scientific alarm bells ring around using your phone in bed. While traditional advice says you should cut off screen time 30 ...
In an age when parents turn to the internet for answers, conversations about screen time have become both urgent and deeply polarized. Headlines about its impact on children’s development flood ...
Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...
So, what's all this screen time actually doing to your body and ... participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read ...