With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...

Excessive mobile phone use among children has become a growing concern for parents, educators, and health experts. With the widespread availability of smartphones and tablets, children are spending ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Brain rot is the mental exhaustion from too much mindless content. It makes focusing hard and traps your brain in a cycle of distractions ...

The researchers went on to conclude that sleep deprivation may make it more likely ... Here are the benefits of less screen time and tips to stay off it. % This nonprofit campaign encourages ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

4️⃣ ‘Love at first sight’: Alex Matisse’s fans call themselves “potheads,” and they collect and trade his rustic pottery online. If that last name sounds familiar, it’s because his great-grandfather ...

Sleep hygiene includes habits and sleep environment factors that can positively influence sleep, including a healthy diet, physical exercise and limited screen time. While these all seem obvious ...

These include not giving children screen time during meals and one hour before bedtime. Children younger than 18 months old should also not be allowed screen use, unless for video calls ...

All that screen time can take a toll. The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her ...