Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

If your weekly screen time is a source of shame (or smugness), don’t worry — you’re not alone. Here’s what your screen time ...

It’s kind of hard to avoid screen time with kids now. They see you on your phone, and they want their own little screen to ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A recent CDC study found lots of screen time is linked to depression. “There are some more specific guidelines that I’m sure parents would appreciate,” said Dr. Michelle Reising, assistant ...