Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

From mesmerising museums to animal encounters, we’ve selected some of the best things to do in London with children, whatever ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.