Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Setting up screen-time boundaries seems like it would be a simple process. Screens in my childhood consisted of the one ...