And yes, even if that means that TikTok rabbit hole is really interesting, put your phone away." The consensus is clear: reducing screen time before bed is essential for better sleep, and blue ...

Chartered psychologist Dr Manpreet Dhuffar-Pottiwal says that setting a consistent time to put away devices each night is one ... "By cutting off screens an hour before bed, you allow your brain to ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The devices are always in our hands, accompanying through work, social occasions, in bed and even on the loo. Our constant exposure to screens ... put your gadgets away one to two hours before ...

Scientists have found another reason to put the phone ... suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep ...

However, the study found that any screen-based habit before bed is equally harmful, whether you're checking the news, texting friends, or binge-watching videos. 119822358 While we all know we should ...

Oh yes, the rolls of electrician's tape are also on the desk, because I haven’t bothered to put them away. Does the ... every plug in the house before he went to bed. But some of the ...

We all know how tempting it is to scroll through our phones or other screens before bed – just one more video ... Participants were asked if they used screens after going to bed and how long they used ...