Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
The effects screen time is having on your health and how to lower it
Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...
This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
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Scrolling before bed? How sleep displacement affects our health
The time between me going to bed and attempting to fall sleep is usually about half an hour. I've become somewhat reliant on my phone to become sleepy, watching ASMR videos on YouTube to clear my ...
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Cardinal Points15dOpinion
The modern vampire is right inside your pocket: social media and bedrotting
According to the American Psychological Association, the average teen spends 4.8 hours a day utilizing apps such as YouTube, TikTok and Instagram. Additionally, 41% of teens who use social media the ...