“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

Gardening helps support biodiversity, and the best part? Native plants tend to require less water and care, making them a ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Jeff Bezos has explained the logic behind his one-hour 'puttering' rule which he and his partner follow — and it includes no ...

The all-items Consumer Price Index (CPI), a measure of economy-wide inflation, increased 0.7 percent from December 2024 to ...