As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

If it’s unlikely you delete the apps, that’s fine. However, know that plenty of art-focused alternatives almost scratch the ...

OPINION: Too much phone time could be taking us away from making new connections and enhancing existing relationships.

Gardening helps support biodiversity, and the best part? Native plants tend to require less water and care, making them a ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...