As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

If it’s unlikely you delete the apps, that’s fine. However, know that plenty of art-focused alternatives almost scratch the ...

Hatch Restore 3 mimics sunrise, enhances sleep, and offers a $5/month Hatch+ subscription. Anker MagGo Wireless Charging ...

OPINION: Too much phone time could be taking us away from making new connections and enhancing existing relationships.

Gardening helps support biodiversity, and the best part? Native plants tend to require less water and care, making them a ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...