One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

You tell yourself it’s just for a minute. A quick scroll through the news app or your TikTok FYP—just to stay informed. But ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Almost everything has a default RSS feed. Government websites, substacks, newsletters, blogs, all generate RSS feeds. This is ...

It’s now become the norm to see a phone in someone’s hand, almost like an extension of ourselves,' says psychologist Lorraine ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...