Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Reclaim control without giving up your phone or lifestyle with mindful strategies that build balance instead of restriction.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

With iOS 18.4, Apple continues to expand the number of controls you can add to the Control Center. If you have the update on ...

I believe these findings suggest that cutting screen time alone may not be enough — reducing ... as checking notifications ...

Reports of natural disasters, ongoing global conflicts, funding cuts and more flood your screen. Before you know ... Sleep ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

While making this show, we don’t have time to cover every wild post from every corner of the internet. Not everything online ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...