Health on MSN7h
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Scrolling Your Phone In Bed? Study Reveals It Increases Insomnia Risk By 59%
A new study finds that using screens in bed can delay sleep by 24 minutes and increase the risk of insomnia by 59%, affecting ...
UNILAD6h
Just one hour of doomscrolling in bed can have devastating consequences on your health
You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...
New Atlas16h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Knowridge Science Report15h
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Screen Use During Bedtime May Raise Your Risk Of Insomnia By 59Pc: Study
Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia b ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...