What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

We Finns see happiness in a different way to other nations, says Miika Mäkitalo, Finnish happiness expert. To be like us, ...

Finland has been named the globe’s most contented country for eight years running. Emily Cope discovers its secret.

Chanakya Niti, a collection of ancient wisdom by the great scholar and economist Acharya Chanakya, provides invaluable ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

Functional ingredients allow beverage innovators to conjure up an exciting new world of beverages that are ready to make the most of the alcohol-free potential.

Finland, Sweden, Denmark, Norway… there has to be a reason Nordic countries consistently rank at the top of the list of the ...

Wolf Hall: The Mirror and the Light also stars Thomas Brodie-Sangster , Jonathan Pryce , Timothy Spall , Harriet Walter, ...

What if the key to a better future isn’t having more, but living differently today? Explore the psychology of discipline, sacrifice, and how small choices can lead to big rewards.

It is no secret that cats have an extraordinary talent for finding the most comfortable and cozy spots to nap, but a pair of felines may have outdone them all. A viral TikTok video shows two British ...

Enjoy 12 digital issues a year from the global design authority ...