You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address any ...

You've tried everything — the bribes, the threats, the elaborate reward charts. And yet, somehow, you still wake up with a ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Why does it say I only slept five hours when I was in bed for more ... of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were telling ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... With numerous charts and scientific research, the ...

Luxury mattress brand Saatva has surprised us all with a St Patrick's Day flash sale, knocking 15% off orders over $1,000.

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... With numerous charts and scientific research ...