Great American Family announced it is holding a special Easter event on Facebook Live to celebrate all of the good things ...

Albums from Elton John, Tracy Chapman, Mary J. Blige and the cast of “Hamilton” are among the new inductees to the National ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Covering up under your comforter and wiggling down into the sheets can feel like an oasis. However, this comfort can only be made with clean sheets and bedding.  Since bedding can collect dead skin, ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Vermont Business Magazine As a veteran nurse in the Neonatal Intensive Care Unit (NICU) at University of Vermont Medical ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

You've likely spent your whole life promising yourself that you'd never turn into your parents, cringing at their music taste ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...