Everyday Health on MSN11h
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
ITV This Morning sleep expert reveals whether wearing socks to bed improves sleep
Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
The Irish News4d
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time ... screen before bed each day were also more likely to go to bed later, according to the study, which has ...